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Anger Management

(Me Ngākau Mōhio ki te Riri – Programme for Wāhine Māori)

This six session programme is offered to wāhine Māori who feel that their anger is out of control and is affecting their relationships with tamariki and whānau, and their quality of life.  The programme will assist to identify the anger triggers and then develops strategies to keep those triggers from causing an angry response.  Sessions are two hours long each week and covers:

• Understanding Anger
• How Anger Effects Us and Others
• Identifying your Triggers
• Letting Go of Anger
• Using Anger to Improve your Life
• Recognising a “Time for Change”

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